Crisis and Support Lines

Multnomah County Crisis Line - (503) 988-4888
Washington County Crisis Line - (503) 291-9111
Portland Women's Crisis Line - (888) 235-4888
Adolescent Crisis Intervention and Counseling - (800) 999-9999
Child Abuse Hotline - (800) 4-A-CHILD (800-422-4453)

Racial Equity Support Line (503) 575-3764 10am-7pm PST

LGBTQ+ youth crisis line TREVORLIFELINE (866) 488-7386

LGBT National Crisis Hotline (888)-843-4564

Substance Abuse Support

Alcoholics Anonymous
Narcotics Anonymous
https://www.smartrecovery.org/

https://www.jointempest.com/resources

I'm happy to share this list of books I often recommend to clients.

Untamed
By Glennon Doyle, Glennon Doyle Melton
Eight Dates: Essential Conversations for a Lifetime of Love
By Gottman Ph.D., John, Gottman Ph.D., Julie Schwartz, Abrams, Doug, Abrams M.D., Rachel Carlton